Message from @Crab Core (CA)
Discord ID: 343952063979454475
i seriously eat nothing and sit on my ass all day and occasionally lift and im super underweight
Being skinny isnt good either
yeah
take the iron pill @Lord Efo
The only reason I'm in shape is future soldier training and my job being physically demanding
Lean and muscular is.
whats the iron pill
Something that makes your poop green
oh nice
if youre telling me to lift i already do
every other day
Good idea is getting a job that requires lifting
T. Varg
i cant eat dairy or eggs
Boyos I'm glad to be out of the fucking left
A lifting job doesnt replace lifting
T. Goldenone
YES
>no poultry
>fucking popcorn
>immobile and huge
What a meme.
I run a 5 flat 40 and I'd like to keep it that way
4 months in i can 1rep max 190 and run a 6:10 mi
Theyre not exclusive
190 lbs in what exercise?
Flat bench
That's lean not huge
I need to do more runing
400 lbs would be huge
Nobody is fit at 400lbs
Goddamn brian shaw is only 300
Linemen in football
Also I meant 400 lbs bench
Im 4 months in
That progress is great
400lbs is obese
I'm just saying I'd rather be capable of moving fast without extra weight
Linemen are not fit