Message from @SangreyHonor88
Discord ID: 343956161969520641
Linemen are not fit
I'm too poor to afford all the extra protein
Their job is to be immobile
Calculating ur max lbm by ankle wrist neck and height measurements 8-10% bf my max weight at 6'1" is 215
400lbs is 185lbs of unneeded fat
So unless ur 6'8" lay off the calories
I'm aiming to get to 180 at 5'10"
Well is fit only aesthetic?
I'm 170 now
That's good
Its about weight and bf not just weight... ffs
I do 200 push-ups a day but don't have access to a bench lol
I try to keep 15~ %
Less than 5% body fat is legit anemic
Yeah that's bodybuilder stuff
I'll have my BMI next Monday when I go through MEPS
Pushups arent a replacement for bench
Best bodyweight exercises you can do are pull ups, chin ups, and dips
Dips hurt my collarbone for some reason
@SangreyHonor88 you joined anticom
K
@Faggot Desu Senpai that is not even all the muscle groups
Body weight exercises are a perfectly acceptable replacement for weighted exercises
Of course its not
I just said the best
Also bw will never properly replace the gym
Except pull ups
^
Do weighted pull ups and dips
You don't need a gym unless you have a sedentary lifestyle or want to be overly strong
“Overly strong”
As in monstrously strong
That’s not something I’d worry about lmao
Arnold level
It's not something to worry about but most people don't need it
I walked 50 kilometres today
If you’re natty, hit the gym as much as you want. “Too much muscle” isn’t a problem you’ll face
I don't imagine that's the average in the US
What do you think the Spartans did?
That's 31 miles