I'm 170 now

That's good

Its about weight and bf not just weight... ffs

I do 200 push-ups a day but don't have access to a bench lol

I try to keep 15~ %

Less than 5% body fat is legit anemic

Yeah that's bodybuilder stuff

I'll have my BMI next Monday when I go through MEPS

Pushups arent a replacement for bench

Best bodyweight exercises you can do are pull ups, chin ups, and dips

Dips hurt my collarbone for some reason

@SangreyHonor88 you joined anticom

yes @Fox Tx

K

@Faggot Desu Senpai that is not even all the muscle groups

Body weight exercises are a perfectly acceptable replacement for weighted exercises

Of course its not

I just said the best

Also bw will never properly replace the gym

Except pull ups

^

Do weighted pull ups and dips

You don't need a gym unless you have a sedentary lifestyle or want to be overly strong

“Overly strong”

As in monstrously strong

That’s not something I’d worry about lmao

Arnold level

It's not something to worry about but most people don't need it

I walked 50 kilometres today

If you’re natty, hit the gym as much as you want. “Too much muscle” isn’t a problem you’ll face

I don't imagine that's the average in the US

What do you think the Spartans did?

That's 31 miles

Yeah because they were soldiers

I mean average people

They lifted sacks of grain and rocks

90% of anticom aren't in the military

No I was agreeing

Oh

They did body weight exercises and lifted every day objects

*walked 50km*