Message from @Crab Core (CA)
Discord ID: 343960558334377984
@SangreyHonor88 you joined anticom
yes @Fox Tx
K
@Faggot Desu Senpai that is not even all the muscle groups
Body weight exercises are a perfectly acceptable replacement for weighted exercises
Of course its not
I just said the best
Also bw will never properly replace the gym
Except pull ups
^
Do weighted pull ups and dips
You don't need a gym unless you have a sedentary lifestyle or want to be overly strong
“Overly strong”
As in monstrously strong
That’s not something I’d worry about lmao
Arnold level
It's not something to worry about but most people don't need it
I walked 50 kilometres today
If you’re natty, hit the gym as much as you want. “Too much muscle” isn’t a problem you’ll face
I don't imagine that's the average in the US
That's 31 miles
Yeah because they were soldiers
I mean average people
They lifted sacks of grain and rocks
90% of anticom aren't in the military
No I was agreeing
Oh
They did body weight exercises and lifted every day objects
*walked 50km*
Yeah. That's also a good way to get in shape
Running and rucking
Well done you can read as well as lift heavy things
You know how i know ur full of shit? @An Craoibhín Aoibhinn
Pity you can't get off your arse and do something
lmao
Is America really that sedentary that they can't believe someone walked 30 miles?
Ne d
No I believe it
I have a mountain range behind my house I walk through
You're also privileged not to have large predators in your country