Message from @Faggot Desu Senpai

Discord ID: 343953349865111553


2017-08-07 03:03:55 UTC  

I run a 5 flat 40 and I'd like to keep it that way

2017-08-07 03:03:59 UTC  

4 months in i can 1rep max 190 and run a 6:10 mi

2017-08-07 03:04:07 UTC  

Theyre not exclusive

2017-08-07 03:04:27 UTC  

190 lbs in what exercise?

2017-08-07 03:04:39 UTC  

Flat bench

2017-08-07 03:04:51 UTC  

That's lean not huge

2017-08-07 03:04:55 UTC  

I need to do more runing

2017-08-07 03:05:00 UTC  

400 lbs would be huge

2017-08-07 03:05:14 UTC  

Nobody is fit at 400lbs

2017-08-07 03:05:24 UTC  

Goddamn brian shaw is only 300

2017-08-07 03:05:46 UTC  

Linemen in football

2017-08-07 03:05:57 UTC  

Also I meant 400 lbs bench

2017-08-07 03:06:09 UTC  

Im 4 months in

2017-08-07 03:06:16 UTC  

That progress is great

2017-08-07 03:06:26 UTC  

400lbs is obese

2017-08-07 03:06:34 UTC  

I'm just saying I'd rather be capable of moving fast without extra weight

2017-08-07 03:07:13 UTC  

Linemen are not fit

2017-08-07 03:07:16 UTC  

I'm too poor to afford all the extra protein

2017-08-07 03:07:20 UTC  

Their job is to be immobile

2017-08-07 03:07:21 UTC  

Calculating ur max lbm by ankle wrist neck and height measurements 8-10% bf my max weight at 6'1" is 215

2017-08-07 03:07:48 UTC  

400lbs is 185lbs of unneeded fat

2017-08-07 03:08:11 UTC  

So unless ur 6'8" lay off the calories

2017-08-07 03:09:11 UTC  

I'm aiming to get to 180 at 5'10"

2017-08-07 03:09:12 UTC  

Well is fit only aesthetic?

2017-08-07 03:09:18 UTC  

I'm 170 now

2017-08-07 03:10:02 UTC  

That's good

2017-08-07 03:10:20 UTC  

Its about weight and bf not just weight... ffs

2017-08-07 03:10:36 UTC  

I do 200 push-ups a day but don't have access to a bench lol

2017-08-07 03:10:42 UTC  

I try to keep 15~ %

2017-08-07 03:11:28 UTC  

Less than 5% body fat is legit anemic

2017-08-07 03:12:23 UTC  

Yeah that's bodybuilder stuff

2017-08-07 03:12:29 UTC  

I'll have my BMI next Monday when I go through MEPS

2017-08-07 03:16:59 UTC  

Pushups arent a replacement for bench

2017-08-07 03:17:36 UTC  

Best bodyweight exercises you can do are pull ups, chin ups, and dips

2017-08-07 03:18:28 UTC  

Dips hurt my collarbone for some reason

2017-08-07 03:18:36 UTC  

@SangreyHonor88 you joined anticom

2017-08-07 03:18:59 UTC  
2017-08-07 03:19:03 UTC  

K

2017-08-07 03:32:50 UTC  

@Faggot Desu Senpai that is not even all the muscle groups

2017-08-07 03:33:19 UTC  

Body weight exercises are a perfectly acceptable replacement for weighted exercises

2017-08-07 03:34:12 UTC  

Of course its not