so no one should be suprised he is being a faggot

but yea

Chapman isn't a jewish surname right so he may only be 1/4

still a fag

like i said

his father's mother

so he doesn't have the jew last name

ugh

the jew out marriage rate is like 60%, so many whites are contaminated

so it went Jew+Jew great grand parents->Jew mom+goy dad as grandparents->Jew dad+goy mom as parents. That's a jew.

don't you have the last part reversed there

yea

gotcha

but thats why the last name is wrong

it would be interesting to hear if he was raised culturally jewish

and that's why jew hunting is an art

I have his phone number

I should know better than to question your jew hunting by now lol

makes me less angry about the race mixing since he wasn't really huwhite

the fact that he was a race mixer already increased his chances of jewish blood by about 14%

good point

Should have never supported someone from our position that had a gook wife, the hysteria over this fucking loser made us look desperate tbh.

"OUR GUY"

I think most of our people didn't "support" him. I think mostly t_d tier were the ones supporting him. All we really did was like that he was being a defense force for normies and the meme reach out was quite large. By being a faggot like this he will probably red pill some people. Not as much as if he came out as 1488 race war now but people in our movement that projected that to him were delusional anyway.

Hopefully some normies see his statement and are turned of by it

I will say that pre-jew and pre-counter signaling us that people counter signaling him as a race mixer were being fags in some sense too. If you aren't doing something while also counter signaling him then stfu because it makes them look bad that a race mixer goes out and does more than those who sit around shit posting and doing nothing. I would say that's even more so now actually.

As a race mixer he has more cards in his deck then we do he can operate more freely.

"LOOK at Me! How am I a racist?!! I threw away my heritage my kids not even white!"

not sure how that affords him more options seeing as no one in the mainstream buys that line of thought

Do u know how much capital that gives ppl? Osssh

That's their grand design regardless of his political Beliefs he is what they wanted.

Normies will be turned off by his cuck statement which is a plus. He's acknowledging the soft genocide of our people, despite the fact that he's ok with it, when you bring it up bluntly most are not

Right like we said, I hope that statement turns some normies off

i will never again listen to you say "do pushups" without smirking

Convo you're just sad because no matter how much more you can dead lift or how much better you are at calculus than me you will never have legs this fucking glorious

it's true

i dont know why your hammies are that big

i have such shit aesthetics

Squats

German volume training

Six weeks of GVT, two winters in a row

i just remembered to look up russian swings

and youtube isnt working, gonna reboot and look at this

Every Monday for six weeks: Squat 50%x10x10, then front squat 50%x10x3 super setted with back extensions 12x3

Oh, 2 minutes rest intervals

i need to start squatting like i mean it again now that my collarbone and ribs are healed.

Go hard in the mother fucking paint

@Caerulus_Rex I have discovered the mystical Convolution method

>know your 5x5
>put on 10lb more than you know you can 5x5
>do as many 5's you can do, probably only going to be able to do 2 sets of 5

>drop 5lb
>try to finish your 5x5

>if you can't keep dropping 5x5 until you can

takes a fucking hour and a half

I couldn't walk after

What kind of queer drives a lexus lx suv and gets 20 of plus at the station lol

fill up your truck nigger

ok rebooted

so these are kettle bell workouts

@Caerulus_Rex https://www.youtube.com/watch?v=uUpSFguwRQM

is this a good example of them?

ah he left it appears

All I do now is sit up push ups pull ups dips squats and dead lifts. That's it.

@Caerulus_Rex

I just remember him talking about these, it was him, wasn't it? I think you were there @FylnnGardian

I don't think it was @Convo

I got new gear @Deleted User 1995538e in pretty stoked @Caerulus_Rex will be happy to hear I'm gonna try a a weight belt

I have the nastiest old weight belt, i need to get a new one

pff weightlifting belt

I have back muscles

fuck belts

You guys don't have back muscles sit down

baby got back

a belt is nice to hang plates from for weighted dips and pullups

yeah my back muscles are fuckin mighty for my weight

I've always done everything raw the most I've ever used his truck

i hang the weight from my d--k

F for dick

Chalk*

duck

you lose

aren't there dindus do who some weird dickstretching shit with a stick

I'm gonna see if the belt can help me get past 600lba

Lbs

on what

i curl 600

Dead lift

ah ok

yeah i am starting to deadlift again now that my rib and collarbone are healed, like i was saying about squats

i have no idea how much i honestly dont pay attention to weight, i should start tracking that

Def should

i do with other stuff

but for some reason never have with deadlifts

butt stuff

Jeb butt stuff

^

heidrich why are you green?

where?