I will say that pre-jew and pre-counter signaling us that people counter signaling him as a race mixer were being fags in some sense too. If you aren't doing something while also counter signaling him then stfu because it makes them look bad that a race mixer goes out and does more than those who sit around shit posting and doing nothing. I would say that's even more so now actually.

As a race mixer he has more cards in his deck then we do he can operate more freely.

"LOOK at Me! How am I a racist?!! I threw away my heritage my kids not even white!"

not sure how that affords him more options seeing as no one in the mainstream buys that line of thought

Do u know how much capital that gives ppl? Osssh

That's their grand design regardless of his political Beliefs he is what they wanted.

Normies will be turned off by his cuck statement which is a plus. He's acknowledging the soft genocide of our people, despite the fact that he's ok with it, when you bring it up bluntly most are not

Right like we said, I hope that statement turns some normies off

i will never again listen to you say "do pushups" without smirking

Convo you're just sad because no matter how much more you can dead lift or how much better you are at calculus than me you will never have legs this fucking glorious

it's true

i dont know why your hammies are that big

i have such shit aesthetics

Squats

German volume training

Six weeks of GVT, two winters in a row

i just remembered to look up russian swings

and youtube isnt working, gonna reboot and look at this

Every Monday for six weeks: Squat 50%x10x10, then front squat 50%x10x3 super setted with back extensions 12x3

Oh, 2 minutes rest intervals

i need to start squatting like i mean it again now that my collarbone and ribs are healed.

Go hard in the mother fucking paint

@Caerulus_Rex I have discovered the mystical Convolution method

>know your 5x5
>put on 10lb more than you know you can 5x5
>do as many 5's you can do, probably only going to be able to do 2 sets of 5

>drop 5lb
>try to finish your 5x5

>if you can't keep dropping 5x5 until you can

takes a fucking hour and a half

I couldn't walk after

What kind of queer drives a lexus lx suv and gets 20 of plus at the station lol

fill up your truck nigger

ok rebooted

so these are kettle bell workouts

@Caerulus_Rex https://www.youtube.com/watch?v=uUpSFguwRQM

is this a good example of them?

ah he left it appears

All I do now is sit up push ups pull ups dips squats and dead lifts. That's it.

@Caerulus_Rex

I just remember him talking about these, it was him, wasn't it? I think you were there @FylnnGardian

I don't think it was @Convo