Message from @Convo
Discord ID: 296329116985065473
not sure how that affords him more options seeing as no one in the mainstream buys that line of thought
Do u know how much capital that gives ppl? Osssh
That's their grand design regardless of his political Beliefs he is what they wanted.
Normies will be turned off by his cuck statement which is a plus. He's acknowledging the soft genocide of our people, despite the fact that he's ok with it, when you bring it up bluntly most are not
Right like we said, I hope that statement turns some normies off
i will never again listen to you say "do pushups" without smirking
Convo you're just sad because no matter how much more you can dead lift or how much better you are at calculus than me you will never have legs this fucking glorious
it's true
i dont know why your hammies are that big
i have such shit aesthetics
Squats
German volume training
Six weeks of GVT, two winters in a row
i just remembered to look up russian swings
and youtube isnt working, gonna reboot and look at this
Every Monday for six weeks: Squat 50%x10x10, then front squat 50%x10x3 super setted with back extensions 12x3
Oh, 2 minutes rest intervals
i need to start squatting like i mean it again now that my collarbone and ribs are healed.
Go hard in the mother fucking paint
>know your 5x5
>put on 10lb more than you know you can 5x5
>do as many 5's you can do, probably only going to be able to do 2 sets of 5
>drop 5lb
>try to finish your 5x5
>if you can't keep dropping 5x5 until you can
takes a fucking hour and a half
I couldn't walk after
What kind of queer drives a lexus lx suv and gets 20 of plus at the station lol
fill up your truck nigger
ok rebooted
so these are kettle bell workouts
is this a good example of them?
ah he left it appears
All I do now is sit up push ups pull ups dips squats and dead lifts. That's it.
I just remember him talking about these, it was him, wasn't it? I think you were there @FylnnGardian
I don't think it was @Convo
I got new gear @Deleted User 1995538e in pretty stoked @Caerulus_Rex will be happy to hear I'm gonna try a a weight belt
I have the nastiest old weight belt, i need to get a new one