Over half are on all types of shit

can confirm, everyone that I know that is super good at crossfit is on gear

like openly on gear.

"Yea bro I herniated my c5 6 and c3 this week."

Fuck

But it's all good lol

Gear is good

I'm fucking stoked to be doing sets of wide grip lat pulldowns at 220 well again.

"Yo bro I herniated my lower brain stem when I went flying off the crossfit bar during a muscle up"

lat pull downs?

does your dad know you're gay?

Fuck!? Lol @Koba

Hahahha

Lat pulldowns are good shit man

Theyre basically chin ups

But the other way around

Fuck off they are a good work out lol

lol, no

I used to do tons of lat pull downs

Lat pulldowns hit the spot man

RACK THE WEIGHT.

@Caerulus_Rex probably uses kettlebells

Unless u got bad shoulders 🤔

Then they suck

Not fun

lol, Russian KB swings are a fun time

Kettlebells are legit

Yeah I just recovered from a fucked shoulder broken ribs and collarbone

Fuck I was betting you guys hated kettlebells

I actually own 2, a 35 and a 65

1.5 pood, +1 EMOM

@Bran I've never used them but id like to try

Helped stabilize my left shoulder

What are they good for?

Theyre really good for shoulders, best you can get @FylnnGardian

Gassing the fuck out of you

Especially if you have had a shoulder injury in the past

Kettlebells are good for strength

Russian swings work everything

Everymuscle

Theyre decent cardiovascular too

Really?

Yeah

@Caerulus_Rex I like to do half speed swings of different types with a mail or pickaxe

Maul

I'll have to try them one day

Theyre equivalent to doing sprints but they have little leg work

In comparison to doing actual sprints

Yeah, they work the legs about as much as a really light power snatch

Got to be a big guy

uuuu.wav

@Deleted User 1995538e my buddy that was in a motorcycle wreck has been training with kettlebells after he got out of rehab

he fucked his shoulder up bad

I'll look up russian swings name doesn't ring a bell but if it isn't one of the random things I do that I don't have names for I'll do it

Yeah I've had two bad shoulder separations in the past 12 years and the shit from totally my car in January @YUGE I have no idea how they still work well

I've never done kettlebell work, but he seems to love it

he can't do normal weights

yet

I just have limited range of motion vs great range of motion in the right

I do resistance bands workouts

Resistance is important for women

Helps prevent osteoporosis

Yeah my shoulders pop probably have scar tissue that could be cleaned out but work great

I tore my labrum front to back, worst recovery I ever had

Oh the pain

Worst for me was a root canal that got infected without me knowing it and suddenly got sepsis from it

I've had some super painful shit but that felt like my head was in a constant state of being bashed with a sledge hammer

Oh christ

https://twitter.com/Breaking911/status/845708994505293825

the birds were just an awesome touch lol

I've had to regain walking abilities twice in less than a year and no damage after healing and regain ability to do powerful exercise fast , I must have high gh levels or something I really do heal freakishly fast from shit

This server is great. We talk about such random shit haha.

I got hit by a back hoe it shattered my knee and ripped my quad that SUCKED

Fuuuuuck

9 months on the shelf

Damn

Right before Trump announced his run I was cleared

A sign

He helped me

Lol

lol

these people actually released doves

its not a photoshop

Ok gonna drive home. Haha Wyatt you've had some good pics

I need to go back and save some

Holyshit @wyatt

Great optics

Damn.

Later @Deleted User 1995538e

I'll be back lol just was waiting on takeout homes a mile away

i know! who even thinks to rent doves to release lolol

https://www.reddit.com/r/The_Donald/comments/61i6rh/stickman_started_a_revolution_literal_altknights/

they need horns to blow, spears and shields to bang as they do this

Haha yes @BershaeS