hold weights in your hand at your side

Youll have the strongest shoulders

and hands

My shoulders are already beastly. Sounds good for hands though

Monday is weighted sled dead lifts and calisthenics

Those hand things are better than farmers walks for forearm strength

The ones you squeeze

I hardly lift actual weights in the conventional sense anymore

Yeah everyone finds what works for them

I don't do bicep curls or push downs

@Koba like literally how?

Don't do "bench"

What dk you mean @Caerulus_Rex

Gets my dick hard

I never do a flat bench with a barbell for press , only dumbbells and just move like there is an invisible bar connecting them

Fuck I need to sleep but Im not tired

But I like a bar for declines

how can a little squeezy thing be better than farmers walks?

I shouldve been asleep hours ago

same

Reps @Caerulus_Rex

I'll take the pepsi challenge with your little squeezy thing

nigga, walk farther

I'm gonna get a weighted vest for calisthenics

And idk

They just hit the muscle better

Yeah tell me which squeeze ball is best koba

Do u normally have sleeping issues or just Now? Get away from screens for an hour, stretch, do breathing exercises, and read

Should knock you out

https://www.amazon.com/gp/aw/d/B00Q3KZ44S/ref=mp_s_a_1_14?ie=UTF8&qid=1490501898&sr=8-14&pi=SL75_QL70&keywords=hand+strength

yeah its pretty unlikely that your little squeezy thingy can be engineered to hit the muslce better than max effort 100m farmer walks

@FylnnGardian weight vests are awesome

Depends, sometimes theyre bad sometimes I sleep fine @Deleted User 1995538e

Its not a ball @Caerulus_Rex

@YUGE big payoffs to my understanding

Idk it might be nice to have one for when you are enraged and shit

@Asgardian117 you could just get a plate carrier, unless those are illegal in NJ

When you can do 500 reps on the hardest setting on that then you can say you have strong forearms

@FylnnGardian do you know what TRX straps are? Those with weight vests will tear you up

And I can use it while doing other stuff

I'm getting a new plate carrier soon

So its automatically better

Because my attention span is fucked

i like to read a physical book to help unwind before i fall asleep

I'll just wear that while doing sprints and shit hahaha

So I can do that and other stuff

@YUGE the trx stuff is on the jungle at my gym at work

Yea @queenarchitect and I have some new ones to plug into

@FylnnGardian I dropped ~75lbs after college, and after I was down 40lbs, I started wearing a 40lb vest for calesthetics and it felt awesome

Again, I'll take the pepsi challenge

I do that but I finished White Power today, only book I have around that I havent read is by St Thomas Aquinas and Im not really looking to start a deep theology book before I go to bed @queenarchitect

That's awesome @YUGE 75lbs is a lot of weight

lol

Fuck i forgot to delete that pic of my underwear earlier. Oh well

I was a fat fuck after 4 years of stress eating

lololol

Wtf lmao

I have the most confusing book collection

i'm reading dostoyevsky right now

Ohhhhh Dostoyevsky hits the spot mayne

His work is good

demons atm

Can't decide what ill get into next

@FylnnGardian I weighed myself after I got home from my graduation ceremony and was 270lbs, and I decided I had to do something about that

I was watching ppl do muscle ups the other day and I don't get it, over half the exercise is completed via momentum

Its like a precisely crafted piece of pie

Like a really good piece of pie

and now i see all the jewish tricks!

But not too much pie

Its just enough pie

Yeah muscle ups are dumb

muscle ups are basically "look at how fucking coordinated I am"

It's like they are used just to look cool In the gym lol

I don't even know what a muscle up is

But I still do them sometimes after my workout

Ive never even done a muscle up

do your googles

They seem like a good way to fuck up your shoulders

Pull up over the bar and then a tricep push

Yeah

They aren't easy, but overrated

It's a crossfit thing people that really coordinated people with a modicum of upper body strength and no serious shoulder injuries can do

The whole apparatus is violently shaking "I'm like wtf" lol

oh ok I did my goo goos

lol

I am not able to do one

Yeah anything cross fit related is gay

I am not very coordinated

the pretty boys in the park do that

I can do them but I get more of our dead hang pull ups and chin ups

I can do like 5 or 6

Dude people die from crossfit

And my shoulders are fucked

that's all you had to say

Fuck crossfit

Some guy a while back broke his spine during the crossfit games

Broke his spine

Yes fuck crossfit

Cross fit is filled with steroids even the women

Yeah it's for fags