>shaved armpits

FAGGOT

@Convo most people won't look like that with a reasonable gym routine

wrong
if they stuck to it for 25 years they'd look like htat

Thats why you have to become IRISH

Speak for yourself @YUGE

Rex you're unmuted now

IRISH have the best lifting abilities

I said most

IRISH are most able to put on muscle

@here At my peak ability to get chicks I was damn near 30% body fat

@Convo

3-4 1hr gym sessions a week won't bulk most people to that level

IRISH are strongest race in the world

girls know nothing about aesthetics or strength

@YUGE wrong

Its all about consistency @YUGE

@YUGE is correct

Girls think skinny jeans and a xxxl hoodie are aesthetics @Convo

I hate skinny jeans

Are we talking specifically about the lift or the guys size? @Caerulus_Rex

Ok not everyone will look like that even with consistency but I'm not human soooo

Both

Bc you can beclme that physically large given a normal workout routine and time

No @Koba

But not necessarily that lift weigbt

Yes

You can

Not everyone

That nigga just clean and jerked more than 99% of humans have the capacity to dead lift, ever, no matter what the fuck they do

haha

okay, maybe 90% of humans

@Caerulus_Rex apparently we're crazy for being reasonable

If you work out normally 4-5x a week over 5 years you can hit that physical look

He's obviously on some "supplements"

Lol wat

the kind that you stick in your ass

Kek

Yes

He's juicing, most polaks have to

The look? LOL, the look is diet. You can probably achieve the look in a lot less than that

hahaha

hahaha asgard

😈😈

Wtf is this conversation

I'm teasing Winged...he my nigga.

Way way back @The Winged Polak

@SLUG2_ explain your noose

faggot

For sure Brother in it for the long haul @FylnnGardian

Supplements?

All Natty

No Supps

Master polish race

@The Winged Polak that guy became a tranny

Cuck

he became a woman

WHAT

WUT

WHATTTT

lol no way

WHAT THE FUCK!!!!

trumpidisavow.wav

No

Not the same guy

That's not Mariusz Pudzianowski

WRONG

Janae Marie

https://en.wikipedia.org/wiki/Janae_Kroc

Janae Marie Kroczaleski

That's fucking awful put that shit in the fucking oven @Convo

wrong polak bro

Lmao

I need more


I must train more....i want another 5 to 10 lbs or so of lean mass. Ahhh. Leg day tomorrow.

What's the difference between Russians and Poles?

Based Polack

what ?

I And y

Hahhaa

this might have already been posted but here's eli and william
https://twitter.com/jackposobiec/status/845695942972100608

One of my best redpilled friends is a 2nd generation pol immigrant and he occasionally rages about my russiannness even though I'm only half

I have squats, farmers walks and calisthenics tomorrow

Farmer's walks?

Mfw I see at @Convo

Is that like lunges?

Farmers walks are great

lolol koba

lol

Carrying 120s the length of the gym repeatedly till failure

walk with weight in your hands

I do walking lunges a lot with a presented barbell

Oh ok just walking

Dude farmers walks will rip your shoulders

Over all strength