yes cuz your body isn't used to that time cycle yet

But the problem was that i kept staying up longer and longer, eventually shifting my day nigh cycle

5 years of the same sleep cycle wasn't enough time to get used to it

Are you f****** out of your mind

I used to work nightshifts because of it

i dont anymore tho

You can't just go "Right today i'll set my sleep cycle to 12 hours earlier"

It has to adapt

and afterwards

Holy s*** you are actually autistic

you just worked it back on your own

ad hominem, nice

So 5 years I built a sleep cycle of sleeping at 11 every night

And then my body was instantly able to change that by 12 hours

Comfortably,

How do you think Jetlag works? 😛

Yeah but what did u do then?

in those 5 years

I slept like s*** from 11 till 6 in the morning everyday

seems liek you just didn't sleep enough, not in a "wrong cycle"

No, because I simply couldn't sleep well ever

But if I go to sleep at like 10 in the morning I sleep like a baby

I swear to f****** God it's like you get your advice from your grandmother

😄

you really are an odd one aren't you?

welp maybe ur just a night person

Yeah that's exactly what I'm saying trip

In the point is so was my father, and now scientists are starting to realize that might be genetic

It was probably a learned behavior at one point, but passed down

We can force f*** our sleep schedule into a normal one

But I'll always be tired, I'll always be groggy in the morning and I never sleep well

try coffee 😛

Then at 5 to 8 at night I have no interest in making music or really doing much of anything

However if I let my body go to sleep and it wants to, it'll naturally go to sleep in the morning sleep for seven or eight hours and I'll feel rested when I wake up

My body had no problem adjusting my sleep cycle back to sleeping in the morning

And for five years I work with a disabled person

Where there they had to be there at 7 in the morning, work half the day, go home then come back at 9 at night to give him a shower and put him in bed, and then I would go back home and go to sleep at 11 and do it everyday

Literally every single day because it was the only person who can take care of them

So 5 years 365 days a week oh, hell even when a hurricane hit

Wasn't enough to solidify sleep schedule, so that literally the first day I didn't have that job I didn't go to sleep that night and then slept like a baby and then was like that since then

To me that just sounds like its all in your head really