I actually experienced this myself

I haven't been keeping myself up you f****** retard, read

clearly you have

If I go to sleep at 11 at night I wake up by 1

And I will not be able to go back to sleep until the morning

yes cuz your body isn't used to that time cycle yet

But the problem was that i kept staying up longer and longer, eventually shifting my day nigh cycle

5 years of the same sleep cycle wasn't enough time to get used to it

Are you f****** out of your mind

I used to work nightshifts because of it

i dont anymore tho

You can't just go "Right today i'll set my sleep cycle to 12 hours earlier"

It has to adapt

and afterwards

Holy s*** you are actually autistic

you just worked it back on your own

ad hominem, nice

So 5 years I built a sleep cycle of sleeping at 11 every night

And then my body was instantly able to change that by 12 hours

Comfortably,

How do you think Jetlag works? 😛

Yeah but what did u do then?

in those 5 years

I slept like s*** from 11 till 6 in the morning everyday

seems liek you just didn't sleep enough, not in a "wrong cycle"

No, because I simply couldn't sleep well ever

But if I go to sleep at like 10 in the morning I sleep like a baby

I swear to f****** God it's like you get your advice from your grandmother

😄

you really are an odd one aren't you?

welp maybe ur just a night person

Yeah that's exactly what I'm saying trip

In the point is so was my father, and now scientists are starting to realize that might be genetic

It was probably a learned behavior at one point, but passed down

We can force f*** our sleep schedule into a normal one

But I'll always be tired, I'll always be groggy in the morning and I never sleep well

try coffee 😛

Then at 5 to 8 at night I have no interest in making music or really doing much of anything

However if I let my body go to sleep and it wants to, it'll naturally go to sleep in the morning sleep for seven or eight hours and I'll feel rested when I wake up

My body had no problem adjusting my sleep cycle back to sleeping in the morning

And for five years I work with a disabled person