Also milk for my protien shakes

Milk has sugar, cut it and you'll drop faster.

Also drink some bone broth or eat bone marrow for nutrients

More looking to gain than cut

@O/K/ie Voluntaryist its lactose sugar though, so long as your not lactose intolerant your body should process it quickly

Sugar of all types feeds cancer and if you have rheumatoid (me) it allows the rheumatoid and cancer to grow....did I mention those dietary choices make you healthy as fuck?

@nubbits I'd calculate your your cals and macros and just make sure you hit them everyday while on a good lifting program

Like "can fight cancer with ease" healthy

OK thanks

@nubbits I'm gonna be bulking after this cut, probably 2 to 3 months till im lean

Right so trying to trim off body fat?

@nubbits ya im 225 atm, gonna slim to 190 then bulk back to 200 with lean muscle

Get that power to weight ratio

Then re evaluate and see where yo go from there

@nubbits ya my power ratio is pretty decent atm, just wanna get the aesthetic back again

Fair enough

trying to get gains with bodyweights is gay

i have basically nothing here

shit sucks

i want the goon gym

Goon prision gyms

That's fucked. I love it

I just did a 5mi ruck in full kit+pooch-rifle. Any advise for staying in shape?

Where I'm currently at physique-wise.

not bad m8

Cut my time down by another 5-6 seconds. Ran a 1.5 mile in 12:44

WOOHOO

nice king

14 more sec and you will be in navy regs

Give me another week and I should get it
Also whats their pushup n situp standards look like?

Physical Readiness Test (PRT) Chart for Males: 20-24 Years of Age.
Performance Level Points Curl-ups Push-ups 1.5-mile run
Maximum 100 105 87 8:30
Outstanding 90 98 81 9:15
Excellent 75 87 71 10:30
Good 60 58 47 12:00
Satisfactory Medium 50 50 42 13:15
Probationary 45 46 37 13:30

i usually get excellent push, max set, and good run

Seems I still have a bit of work to do in the other categories as well

I run 2 mi in about 13:30. army 2 mi passing run time is 16:30 for 18-20 and about 16:50 for 21-23 (this is from memory so dont quote me on it) and pasing PU is 47 for 2 min and 75 SU in 2 min

Yall be some fast mofos

I think I probably failed more PT tests than I passed while I was in.

I was great on pushups and situps, but running 2 miles is for Frenchmen.

Gimme a fuckin ruck and the open road any day of running

Honestly thats more translatable into actual use than running is