guys

used to squat all the time while I was competing, needed that thigh muscle for shot.

@Frank Aneshay we dont care

@Soupmeme B I T C H B O Y

@Dino I ate a stupid quantity of food

@Dino N O

@Deleted User i typed in the wrong server nigga damn

Women that do squats are the real MVP

You have to do squats even for a little bit.

@Frank Aneshay You did, now commit server leave

im good

@coattailsandbowties Nap nigga.

Beating women diner violate the NAP because they aren't people

if you want your boots hole eaten, do squats.
That gives you at least a chance in that direction

hmm

not quite

@Soupmeme

@Bonk you speak the truth

@Cow can we get a ban on the furfag again?

Christmas pfps already?

furries are niggers

@Bonk that guy looks like an anthropomorphic melted ice cream cone

I’m gonna edit my pfp

And add a beard

used to do weighted squats and deadlifts.

And Santa hat

I was a strong 14 year old.

then I trashed my shoulder and had to stop competing.

Could still do squats.

@Dino It's been christmas since september here

You should do weighted squats, weighted lunges and weighted hip thrusters.
Low weight 8-12 reps

Or even small leg stretches.

I haven't been in a gym since my school gym at 16

I find it good for waking up in the mornings.

Just stretches nigga

Not gym crap.

Nah it was Christmas once Halloween was over

Can you imagine me of all people going to the gym?

Yes

shoot wrong channel

oops