Message from @Dino
Discord ID: 514957895276691456
@Papa Bear How come ?
Bitch boy.
@coattailsandbowties Have you tried squats?
Neck and shoulder injury
@coattailsandbowties Why are you in pain faggot?
Squats fix everything
Might be quick to heal
MIGHT
guys
used to squat all the time while I was competing, needed that thigh muscle for shot.
@Frank Aneshay we dont care
@Dino I ate a stupid quantity of food
@Deleted User i typed in the wrong server nigga damn
Women that do squats are the real MVP
You have to do squats even for a little bit.
@Frank Aneshay You did, now commit server leave
im good
Beating women diner violate the NAP because they aren't people
if you want your boots hole eaten, do squats.
That gives you at least a chance in that direction
hmm
not quite
Christmas pfps already?
furries are niggers
@Bonk that guy looks like an anthropomorphic melted ice cream cone
I’m gonna edit my pfp
And add a beard
used to do weighted squats and deadlifts.
And Santa hat
I was a strong 14 year old.
then I trashed my shoulder and had to stop competing.
Could still do squats.
You should do weighted squats, weighted lunges and weighted hip thrusters.
Low weight 8-12 reps
Or even small leg stretches.