@Dino bitch girl

@Papa Bear How come ?

Bitch boy.

@coattailsandbowties Have you tried squats?

Neck and shoulder injury

@coattailsandbowties Why are you in pain faggot?

Squats fix everything

Might be quick to heal

@Dino S I S S Y

MIGHT

guys

used to squat all the time while I was competing, needed that thigh muscle for shot.

@Frank Aneshay we dont care

@Soupmeme B I T C H B O Y

@Dino I ate a stupid quantity of food

@Dino N O

@Deleted User i typed in the wrong server nigga damn

Women that do squats are the real MVP

You have to do squats even for a little bit.

@Frank Aneshay You did, now commit server leave

im good

@coattailsandbowties Nap nigga.

Beating women diner violate the NAP because they aren't people

if you want your boots hole eaten, do squats.
That gives you at least a chance in that direction

hmm

not quite

@Soupmeme

@Bonk you speak the truth

@Cow can we get a ban on the furfag again?

Christmas pfps already?

furries are niggers

@Bonk that guy looks like an anthropomorphic melted ice cream cone

I’m gonna edit my pfp

And add a beard

used to do weighted squats and deadlifts.

And Santa hat

I was a strong 14 year old.

then I trashed my shoulder and had to stop competing.

Could still do squats.

@Dino It's been christmas since september here

You should do weighted squats, weighted lunges and weighted hip thrusters.
Low weight 8-12 reps