Message from @Kai
Discord ID: 514957968148791327
Neck and shoulder injury
@coattailsandbowties Why are you in pain faggot?
Squats fix everything
Might be quick to heal
MIGHT
guys
used to squat all the time while I was competing, needed that thigh muscle for shot.
@Frank Aneshay we dont care
@Dino I ate a stupid quantity of food
@Deleted User i typed in the wrong server nigga damn
Women that do squats are the real MVP
You have to do squats even for a little bit.
@Frank Aneshay You did, now commit server leave
im good
@coattailsandbowties Nap nigga.
Beating women diner violate the NAP because they aren't people
if you want your boots hole eaten, do squats.
That gives you at least a chance in that direction
not quite
Christmas pfps already?
furries are niggers
@Bonk that guy looks like an anthropomorphic melted ice cream cone
I’m gonna edit my pfp
And add a beard
used to do weighted squats and deadlifts.
And Santa hat
I was a strong 14 year old.
then I trashed my shoulder and had to stop competing.
Could still do squats.
You should do weighted squats, weighted lunges and weighted hip thrusters.
Low weight 8-12 reps
Or even small leg stretches.
I haven't been in a gym since my school gym at 16
I find it good for waking up in the mornings.
Just stretches nigga