Message from @Chancellor

Discord ID: 279520214624763904


2017-02-10 07:43:26 UTC  

FOR EVERYONE

2017-02-10 07:43:28 UTC  

NOW

2017-02-10 07:43:34 UTC  

SLEEP

2017-02-10 07:43:42 UTC  

It's not even 7 here.

2017-02-10 07:43:58 UTC  

Real USA hours tho

2017-02-10 07:45:00 UTC  

You should go to sleep if US, you are throwing off your sleep cycle.

2017-02-10 07:46:47 UTC  

hawaii

2017-02-10 07:46:53 UTC  

its like 10pm there

2017-02-10 07:47:08 UTC  

You should rise with the sun for the ideal sleep pattern.

2017-02-10 07:47:23 UTC  

i always beat the sun

2017-02-10 07:47:27 UTC  

im a winner

2017-02-10 07:47:27 UTC  

Sleep by ten, awake around 6 depending on season and availability.

2017-02-10 07:47:52 UTC  

https://cdn.discordapp.com/attachments/276935978369810432/279518790608224256/194.jpg

2017-02-10 07:47:57 UTC  

Which means turn off technology at around 9.

2017-02-10 07:48:51 UTC  

Work at night, usually get home at 10

2017-02-10 07:49:36 UTC  

@Tee CA The huge stick up my ass doesn't know whether to praise work ethic or criticize a mildly unhealthy lifestyle.

2017-02-10 07:51:57 UTC  

https://cdn.discordapp.com/attachments/276935978369810432/279519814593019904/1486297542203.png

2017-02-10 07:52:14 UTC  

@Chancellor What would you define as mildy unhealthy lifestyle though?

2017-02-10 07:52:22 UTC  

@Verm same

2017-02-10 07:53:32 UTC  

@Tee CA Thrown off sleep cycle.
Ideally 8 hours a night and rise before or with the sun, but a night work shift makes this impractical.

Even getting the right amount during the day can have negative effects ie increased neurological degradation, decreased social acuity, lowered muscle and higher fat gain etc.

2017-02-10 07:53:46 UTC  

@Verm @troe You guys workout at all?

2017-02-10 07:53:58 UTC  

@Tee CA occasionally

2017-02-10 07:54:10 UTC  

Hell yea. My right arm is much stronger than my left arm.

2017-02-10 07:54:15 UTC  

I should dedicate more of my time to it though

2017-02-10 07:54:25 UTC  

@troe Same.

2017-02-10 07:54:54 UTC  

Yes

2017-02-10 07:54:57 UTC  

Sometimes

2017-02-10 07:54:59 UTC  

I'm very fit

2017-02-10 07:55:03 UTC  

Not really

2017-02-10 07:55:05 UTC  

im pretty fit

2017-02-10 07:55:08 UTC  

@Tee CA yes, im doing arm workout right now

2017-02-10 07:55:09 UTC  

them manlet gains

2017-02-10 07:55:10 UTC  

@Chancellor Tfw night owl. I don't function in the morning. Have way more energy at night

2017-02-10 07:55:42 UTC  

Kek, well don't forget to switch arms on occasion.

2017-02-10 07:56:39 UTC  

@esgee You /fit/?

2017-02-10 07:56:56 UTC  

not /fit/ fit, more like runner fit

2017-02-10 07:57:55 UTC  

That's still pretty good.

2017-02-10 07:58:37 UTC  

Does anyone do strength training?

2017-02-10 07:59:26 UTC  

I'm getting back into it. Gotta prepare for the war.

2017-02-10 08:00:26 UTC  

Agreed on that. Especially being in the blue states.