Bed time

👻👻👻

@Fokma(Bonjour) Goodnight!

@Fokma(Bonjour) Nite

@Fokma(Bonjour) nitey nite

FOR EVERYONE

NOW

SLEEP

It's not even 7 here.

Real USA hours tho

You should go to sleep if US, you are throwing off your sleep cycle.

hawaii

its like 10pm there

You should rise with the sun for the ideal sleep pattern.

i always beat the sun

im a winner

Sleep by ten, awake around 6 depending on season and availability.

Which means turn off technology at around 9.

Work at night, usually get home at 10

@Tee CA The huge stick up my ass doesn't know whether to praise work ethic or criticize a mildly unhealthy lifestyle.

https://www.youtube.com/watch?v=ODZE5peUfWQ

@Chancellor What would you define as mildy unhealthy lifestyle though?

@Verm same

@Tee CA Thrown off sleep cycle.
Ideally 8 hours a night and rise before or with the sun, but a night work shift makes this impractical.

Even getting the right amount during the day can have negative effects ie increased neurological degradation, decreased social acuity, lowered muscle and higher fat gain etc.

@Verm @troe You guys workout at all?

@Tee CA occasionally

Hell yea. My right arm is much stronger than my left arm.

I should dedicate more of my time to it though

@troe Same.

Yes

Sometimes

I'm very fit

Not really

im pretty fit

@Tee CA yes, im doing arm workout right now

them manlet gains

@Chancellor Tfw night owl. I don't function in the morning. Have way more energy at night

Kek, well don't forget to switch arms on occasion.