i always beat the sun

im a winner

Sleep by ten, awake around 6 depending on season and availability.

Which means turn off technology at around 9.

Work at night, usually get home at 10

@Tee CA The huge stick up my ass doesn't know whether to praise work ethic or criticize a mildly unhealthy lifestyle.

https://www.youtube.com/watch?v=ODZE5peUfWQ

@Chancellor What would you define as mildy unhealthy lifestyle though?

@Verm same

@Tee CA Thrown off sleep cycle.
Ideally 8 hours a night and rise before or with the sun, but a night work shift makes this impractical.

Even getting the right amount during the day can have negative effects ie increased neurological degradation, decreased social acuity, lowered muscle and higher fat gain etc.

@Verm @troe You guys workout at all?

@Tee CA occasionally

Hell yea. My right arm is much stronger than my left arm.

I should dedicate more of my time to it though

@troe Same.

Yes

Sometimes

I'm very fit

Not really

im pretty fit

@Tee CA yes, im doing arm workout right now

them manlet gains

@Chancellor Tfw night owl. I don't function in the morning. Have way more energy at night

Kek, well don't forget to switch arms on occasion.

@esgee You /fit/?

not /fit/ fit, more like runner fit

That's still pretty good.

Does anyone do strength training?

I'm getting back into it. Gotta prepare for the war.

Agreed on that. Especially being in the blue states.

#Berkeley

What would you recommend to someone living in a country where self defense is illegal?

https://www.youtube.com/watch?v=OSxSyv4LC1c

It's bad even in socal

https://www.youtube.com/watch?v=RCK-E5AopVI

Sock full'a nickels?

@Chancellor Wrist rocket legal?

Or whatever local coinage.

pepper spray is illegal.