Message from @AK
Discord ID: 531468699731886080
I've been hitting 120 daily
Ye
for 3-4 weeks
It takeslonger than 2 weeks to see results
People like you are the ones who go gym during new years then dip out at the end if january
Not even
what even is b8
why do I have 290 pings from this channel
I've been working out consistently since august, not even including military Physical training
@Based Rai 120 what? Min?
120 crunches a sitting
Oho my sweet summer child.
You are going about this very wrong
i do 12000
my iq is thus 234
How so?
what chews?
I mean its not like I **only** do crunches
Jews?
just don't eat
So what fannies wasted their money on 12 simple things to do in your life but exaggerated by some guy that uses long winded paragraphs and big words book?
i dont pay for shit when i can get it free off the internet
i know the best ab work out
The best way to geta six pack is to go the store and pull out a gun
I don't claim to be a fitness expert but my workout isn't **complete** shite
**bold**
***very***
What mate who deleted my post
<#448931924719697920>
Ah fek
*n*i*b*b*a*w*h*a*t
Any chance I can have that back for a sec cause I cba to right it out again
N*i*b*b*a*w*h*a*t
Yes