Go for a nice run, it reduces stress and helps you lose weight
yeah do you not walk 30 mins a day
i do
atleast
<:doubt:524987877772492810>
Nigga stfu
30 minutes solid walking without breaks
for old people
going for like a 30 min run might burn a 100 calories, like a packet of crisps
nice crop faggot.
fuck i keep messig it up
And? Its better than 30 minutes of walking
yeah but u can spend that time lifting
do you guys actually go to the gym?
Use cropping tool @Deleted User
its these god damn layers that fuck me up
do you even lift bro?
@chris You don't lose weight lifting
you don't but you know what does happen
Heh
Chris it doesn’t work like that, you may only burn 100 calories on the run but your body keeps burning calories after the run faggot
@Antioxidant Man You actually do
Nice
when I have time/need to go to the gym, I jog uphill to mine
instead of your body just turnign your excess calories into 100% fat
but most of the time, i don't need to
@Sock Wizard less than cardio by far
some of it goes into muscle synthesis
@chris are you actually stupid
Or just pretending
jamie he's an oxymoron but without the oxy
>Driving to the gym >Using the treadmill
^^
^
You're supposed to have a balance of cardio and muscle training
ikr, why do people do that?
