nice crop faggot.

fuck i keep messig it up

And? Its better than 30 minutes of walking

yeah but u can spend that time lifting

do you guys actually go to the gym?

Use cropping tool @Deleted User

its these god damn layers that fuck me up

do you even lift bro?

@chris You don't lose weight lifting

you don't but you know what does happen

Heh

Chris it doesn’t work like that, you may only burn 100 calories on the run but your body keeps burning calories after the run faggot

@Antioxidant Man You actually do

Nice

when I have time/need to go to the gym, I jog uphill to mine

instead of your body just turnign your excess calories into 100% fat

but most of the time, i don't need to

@Sock Wizard less than cardio by far

some of it goes into muscle synthesis

@chris are you actually stupid

Or just pretending

jamie he's an oxymoron but without the oxy

>Driving to the gym
>Using the treadmill

^^

^

You're supposed to have a balance of cardio and muscle training

ikr, why do people do that?

it depends what you want

And next youll say i was only pretending to be retarded

cardio stops you dying, weights keep you fit

^

pirate

not dying is pretty important

what's the difference

Does aggressively dildoing yourself while clenching count as cardio and muscle workout?

fast twitch and slow twitch @chris

For straight bulk cardio has to be made so that you tire your muscles over