Chris, go fuck yourself
>walking is enough cardio
lmao
it is
it really is
Not really
Lol no
you faggots just dont go outside
actual retard
so it isnt for oyu
hiking is, just walking isn't
normal people
it's fine
just not u neets
:)
i'm going climbing tomorrow tho, should be fun
30 minutes a day walking is recommended exercise minimum *for people over 55*
@coattailsandbowties Don't fall
Chris go do squats on a security fence you nonce
Go for a nice run, it reduces stress and helps you lose weight
yeah do you not walk 30 mins a day
i do
atleast
<:doubt:524987877772492810>
Nigga stfu
30 minutes solid walking without breaks
for old people
going for like a 30 min run might burn a 100 calories, like a packet of crisps
nice crop faggot.
fuck i keep messig it up
And? Its better than 30 minutes of walking
yeah but u can spend that time lifting
do you guys actually go to the gym?
Use cropping tool @Deleted User
its these god damn layers that fuck me up
do you even lift bro?
@chris You don't lose weight lifting
