actual retard

so it isnt for oyu

hiking is, just walking isn't

normal people

it's fine

just not u neets

:)

i'm going climbing tomorrow tho, should be fun

30 minutes a day walking is recommended exercise minimum *for people over 55*

@coattailsandbowties Don't fall

Chris go do squats on a security fence you nonce

Go for a nice run, it reduces stress and helps you lose weight

yeah do you not walk 30 mins a day

i do

atleast

atleast

<:doubt:524987877772492810>

Nigga stfu

30 minutes solid walking without breaks

for old people

going for like a 30 min run might burn a 100 calories, like a packet of crisps

nice crop faggot.

fuck i keep messig it up

And? Its better than 30 minutes of walking

yeah but u can spend that time lifting

do you guys actually go to the gym?

Use cropping tool @Deleted User

its these god damn layers that fuck me up

do you even lift bro?

@chris You don't lose weight lifting

you don't but you know what does happen

Heh

Chris it doesn’t work like that, you may only burn 100 calories on the run but your body keeps burning calories after the run faggot

@Antioxidant Man You actually do

Nice

when I have time/need to go to the gym, I jog uphill to mine

instead of your body just turnign your excess calories into 100% fat