Oxygen = Airborne Calories

Sustain yourself on a diet of dirt and worms

cardio is the best, its pft season

so by challenging your worries, you're already doing yourself a favour

Must retain your thicc thiness

cardio is a scam

gotta get that 3 mile time down

fuck you chris

if you recommend cardio you're 100% skinny fat

just be quiet

we need cardio

@coattailsandbowties do you have paternal issues by any chance?

fuck up @chris

Water = Aquacious Calories

yes and we get it from walking around retard

well i didn't have proper anorexia? i didn't have the mental side of it, but I wasn't eating because meds killed my appetite

Chris, go fuck yourself

>walking is enough cardio

lmao

it is

it really is

Not really

Lol no

you faggots just dont go outside

actual retard

so it isnt for oyu

hiking is, just walking isn't

normal people

it's fine

just not u neets

:)

i'm going climbing tomorrow tho, should be fun

30 minutes a day walking is recommended exercise minimum *for people over 55*

@coattailsandbowties Don't fall

Chris go do squats on a security fence you nonce

Go for a nice run, it reduces stress and helps you lose weight

yeah do you not walk 30 mins a day

i do

atleast

atleast

<:doubt:524987877772492810>