@Caerulus_Rex you told him to run bleachers

which is running downhill

you ponce

only 1/2 the time

holy shit

maybe if you tack side to side like a sailing ship

another pro-tip: bust a nut every day to keep your T levels up

lol

alright
I admit
it is theoretically possible to gain weight while doing cardio

but it is also theoretically possible to achieve flight using a plane powered entirely by slugs running in a hampster wheel

it is possible

but it's retarded and you shouldn't try it

but switch hands or you risk destroying your symmetry

You're a fucking 21 year old engineering PhD student and you have so little common sense you have to be explicitly told that you're only supposed to run when you're going up the bleachers?

is he also asian? Cuz that would make sense

if he uses the stairmaster it's 100% running upstairs with no breaks and no chance of falling down

if I was exhausted and walked down stairs I know I'd twist an ankle

is some chance of falling down

Wtf, 4chan has pop up ads now

especially if an asian PhD student with no common sense

You jog over to the stairs and walk back down to the bottom.

There, you have been explicitly told how running bleachers works

Actually, thats probably inadequate

I quit doing 5x5 today after doing it for 4 years because I was afraid of injuring my joints
I switched to a lower weight 8x5 because it's not as much tension and it wil strengthen my ligaments

I intend to lift for another 25 years or more

I am playing the long game

don't forget to turn around when you reach the top, so you don't walk backwards down the steps

which I encourage slug to do too

injuring yourself will destroy your ultimate strength

he should mitigate risk

We can agree on that. Avoiding injury should be #1. Don't fuck around with joints

And also, don't forget to use the hand rail

and avoid walking down concrete spikes while exhausted

And drink water

5x5 isn't going to injure your joints unless you're doing the lifts wrong, in which case 8x5 at lighter weight is still going to injure your joints

well there is a reduced possibility of me getting it wrong if I do higher volume, since each individual lift will be easier

5x5 is dangerous as I progress

In what way? The things that will cause injury are poor mechanics and don't have much to do with whether you're fatigued or not.

if my back caves in I will injure myself

if my ankles give out I will injure myself

these things depend on my level of energy