Message from @Convo
Discord ID: 291638707075809281
it hurts his knees
best advice: look it up yourself, don't ask some guy on the internet to ask some other guys on the internet
Don't run down hill
@Caerulus_Rex you literally told him to run down hill until I told you it was stupid
At no point did I endorse running down hill
maybe rex lives on top of a mountain, and has to run downhill a lot
I said you were wrong immediately after you said you cant lose weight and get stronger at the same time
I have never endorsed running down hill
I used to sprint up stairs to build explosiveness, but also jogged slowly down.
I can barely walk down hill
@Caerulus_Rex you told him to run bleachers
which is running downhill
you ponce
only 1/2 the time
holy shit
maybe if you tack side to side like a sailing ship
another pro-tip: bust a nut every day to keep your T levels up
lol
alright
I admit
it is theoretically possible to gain weight while doing cardio
but it is also theoretically possible to achieve flight using a plane powered entirely by slugs running in a hampster wheel
but it's retarded and you shouldn't try it
but switch hands or you risk destroying your symmetry
You're a fucking 21 year old engineering PhD student and you have so little common sense you have to be explicitly told that you're only supposed to run when you're going up the bleachers?
is he also asian? Cuz that would make sense
if he uses the stairmaster it's 100% running upstairs with no breaks and no chance of falling down
if I was exhausted and walked down stairs I know I'd twist an ankle
is some chance of falling down
Wtf, 4chan has pop up ads now
especially if an asian PhD student with no common sense
You jog over to the stairs and walk back down to the bottom.
There, you have been explicitly told how running bleachers works
Actually, thats probably inadequate
I quit doing 5x5 today after doing it for 4 years because I was afraid of injuring my joints
I switched to a lower weight 8x5 because it's not as much tension and it wil strengthen my ligaments
I intend to lift for another 25 years or more
I am playing the long game
don't forget to turn around when you reach the top, so you don't walk backwards down the steps
which I encourage slug to do too
injuring yourself will destroy your ultimate strength
he should mitigate risk