I'm amazed

im so impressed

i wish you could see the admiration on my face

we are giving advice to slug

don't tell him to run downhill every single day for hours

it's bad advice

The shit I did in the gym is probably the only reason it's not fucked up even worse from those things

it hurts his knees

best advice: look it up yourself, don't ask some guy on the internet to ask some other guys on the internet

Don't run down hill

@Zorost very true

@Caerulus_Rex you literally told him to run down hill until I told you it was stupid

At no point did I endorse running down hill

maybe rex lives on top of a mountain, and has to run downhill a lot

I said you were wrong immediately after you said you cant lose weight and get stronger at the same time

I have never endorsed running down hill

I used to sprint up stairs to build explosiveness, but also jogged slowly down.

I can barely walk down hill

@Caerulus_Rex you told him to run bleachers

which is running downhill

you ponce

only 1/2 the time

holy shit

maybe if you tack side to side like a sailing ship

another pro-tip: bust a nut every day to keep your T levels up

lol

alright
I admit
it is theoretically possible to gain weight while doing cardio

but it is also theoretically possible to achieve flight using a plane powered entirely by slugs running in a hampster wheel

it is possible

but it's retarded and you shouldn't try it

but switch hands or you risk destroying your symmetry

You're a fucking 21 year old engineering PhD student and you have so little common sense you have to be explicitly told that you're only supposed to run when you're going up the bleachers?

is he also asian? Cuz that would make sense

if he uses the stairmaster it's 100% running upstairs with no breaks and no chance of falling down

if I was exhausted and walked down stairs I know I'd twist an ankle

is some chance of falling down

Wtf, 4chan has pop up ads now

especially if an asian PhD student with no common sense

You jog over to the stairs and walk back down to the bottom.

There, you have been explicitly told how running bleachers works

Actually, thats probably inadequate