Message from @Koba
Discord ID: 291639160505368576
I have never endorsed running down hill
I used to sprint up stairs to build explosiveness, but also jogged slowly down.
I can barely walk down hill
@Caerulus_Rex you told him to run bleachers
which is running downhill
you ponce
only 1/2 the time
holy shit
maybe if you tack side to side like a sailing ship
another pro-tip: bust a nut every day to keep your T levels up
lol
alright
I admit
it is theoretically possible to gain weight while doing cardio
but it is also theoretically possible to achieve flight using a plane powered entirely by slugs running in a hampster wheel
it is possible
but it's retarded and you shouldn't try it
but switch hands or you risk destroying your symmetry
You're a fucking 21 year old engineering PhD student and you have so little common sense you have to be explicitly told that you're only supposed to run when you're going up the bleachers?
is he also asian? Cuz that would make sense
if he uses the stairmaster it's 100% running upstairs with no breaks and no chance of falling down
if I was exhausted and walked down stairs I know I'd twist an ankle
is some chance of falling down
especially if an asian PhD student with no common sense
You jog over to the stairs and walk back down to the bottom.
There, you have been explicitly told how running bleachers works
Actually, thats probably inadequate
I quit doing 5x5 today after doing it for 4 years because I was afraid of injuring my joints
I switched to a lower weight 8x5 because it's not as much tension and it wil strengthen my ligaments
I intend to lift for another 25 years or more
I am playing the long game
don't forget to turn around when you reach the top, so you don't walk backwards down the steps
which I encourage slug to do too
injuring yourself will destroy your ultimate strength
he should mitigate risk
We can agree on that. Avoiding injury should be #1. Don't fuck around with joints
And also, don't forget to use the hand rail
and avoid walking down concrete spikes while exhausted
And drink water
5x5 isn't going to injure your joints unless you're doing the lifts wrong, in which case 8x5 at lighter weight is still going to injure your joints
well there is a reduced possibility of me getting it wrong if I do higher volume, since each individual lift will be easier
5x5 is dangerous as I progress
In what way? The things that will cause injury are poor mechanics and don't have much to do with whether you're fatigued or not.