@Caerulus_Rex then why are you giving advice if you have destroyed your body

think of how much stronger you might have been if you hadnt injured yourself

Because I destroyed my body playing rugby and being a professional gun fighter

I'm sure you're stronger than me

I'm certain you're awesome

but learn from your mistakes

and tell Slug good advice

pain is weakness leaving the body

I didn't destroy my body in the gym

and not the shit you did that injured yourself

@Zorost not if you rip your ACL it isnt

I destroyed it on SEC Rugby pitches, Iraq, and Afghanistan

I'm amazed

im so impressed

i wish you could see the admiration on my face

we are giving advice to slug

don't tell him to run downhill every single day for hours

it's bad advice

The shit I did in the gym is probably the only reason it's not fucked up even worse from those things

it hurts his knees

best advice: look it up yourself, don't ask some guy on the internet to ask some other guys on the internet

Don't run down hill

@Zorost very true

@Caerulus_Rex you literally told him to run down hill until I told you it was stupid

At no point did I endorse running down hill

maybe rex lives on top of a mountain, and has to run downhill a lot

I said you were wrong immediately after you said you cant lose weight and get stronger at the same time

I have never endorsed running down hill

I used to sprint up stairs to build explosiveness, but also jogged slowly down.

I can barely walk down hill

@Caerulus_Rex you told him to run bleachers

which is running downhill

you ponce

only 1/2 the time

holy shit

maybe if you tack side to side like a sailing ship

another pro-tip: bust a nut every day to keep your T levels up

lol

alright
I admit
it is theoretically possible to gain weight while doing cardio

but it is also theoretically possible to achieve flight using a plane powered entirely by slugs running in a hampster wheel

it is possible

but it's retarded and you shouldn't try it