Message from @Convo
Discord ID: 291637993910042625
The only person I know of that has a longer list of sports injuries than me is professional wrestler mick foley
he should juggle chainsaws while lifting. Or google this shit himself rather than depend on a bunch of dumbasses on the interest
I added to my squat PR the other day, 3 months after my knee being so fucked up I couldn't squat 95 lbs without intolerable pain
@Caerulus_Rex then why are you giving advice if you have destroyed your body
think of how much stronger you might have been if you hadnt injured yourself
Because I destroyed my body playing rugby and being a professional gun fighter
I'm sure you're stronger than me
I'm certain you're awesome
but learn from your mistakes
and tell Slug good advice
pain is weakness leaving the body
I didn't destroy my body in the gym
and not the shit you did that injured yourself
I destroyed it on SEC Rugby pitches, Iraq, and Afghanistan
I'm amazed
im so impressed
i wish you could see the admiration on my face
we are giving advice to slug
don't tell him to run downhill every single day for hours
The shit I did in the gym is probably the only reason it's not fucked up even worse from those things
it hurts his knees
best advice: look it up yourself, don't ask some guy on the internet to ask some other guys on the internet
Don't run down hill
@Caerulus_Rex you literally told him to run down hill until I told you it was stupid
At no point did I endorse running down hill
maybe rex lives on top of a mountain, and has to run downhill a lot
I said you were wrong immediately after you said you cant lose weight and get stronger at the same time
I have never endorsed running down hill
I used to sprint up stairs to build explosiveness, but also jogged slowly down.
I can barely walk down hill
@Caerulus_Rex you told him to run bleachers
which is running downhill
you ponce
only 1/2 the time
holy shit
maybe if you tack side to side like a sailing ship
another pro-tip: bust a nut every day to keep your T levels up
lol