Message from @Caerulus_Rex
Discord ID: 296343614747836419
they're just flattered because all niggers do is talk no matter how ugly or fat they are
yeah
ayo baby lookin goooood
@Deleted User 1995538e I can loan you mjlonir
I do have a valknut tattoo, i should be able to handle it, thank you for your kindness
Have at thee'
kek
what makes me fucking rage at one of the gyms near me, is when there's a gaggle of niggers doing like stretchy band workout shit with their legs, side shuffle shit, like all grouped up right in front of the fucking drinking fountains
makes me want to go out to my car to grab something and come back in
Hahahahah
well they won't be prepared for rahowa like that
Dontcha knownrhey all goin to the NFL
>mfw niggers think that their NFL training camp workouts will help them dodge bullets
Hahahahahahaha
This ain't a movie dog
lmfao
ok ill catch you goys later
need to go accomplish some missions
later goy
<:zuckheil:283797212570451968>
the belt isn't about your back
the belt is about your entire trunk
I dont ever do sit ups unless I'm taking a PT test
I can do plenty of sit ups to pass, because of the work my abs do keeping my trunk rigid when I'm squatting
The belt probably won't help you on dead lift unless you have a really long torso. It will more likely get in your way and make it very difficult to set your stance. I have a realtively long torso and can't set my stance with my belt on
at all
I can also do L pull ups
My roommate (6'3", 185) was like "dude, you can't get your core strong enough to do L pull ups unless you do sit ups and hell wheels. I know about core strength, I'm an athletc trai..."
> I got on the pull up bar in the door to the hallway and started doing L pullups
That's all from the work my trunk does under the bar doing squats
How 2 into workouts has been covered in many a podcast, but has The War Room ever discussed in large detail about how 2 into getting into the Army for wanabe right wing death squadders?
Nigga just walk into a recruiters office
Yeah, @Accipiter recruiters will show you anything. I've seen fatties lose fifty pounds in boot
wew
I don't know what to say
about what
lauren