whats your squat max

5*5 is 25 12 *3 is 36 you can't be using the same weight as before

me? yeah ive droped the weight way down

for the extra vol

im not trying to smash 90 out the gate for 12*3 XD

What is even the point for doing 12 reps of a fucking deadlift

grip

weighted pullups yes/no?

Why not

Seems like a lot of work for not much

a lot of work for epic back gains and mires

<:Chad:389573646726725633>

<:Chad:389573646726725633>

im worried theyre gonna quarantine me and i wont be able to go to the gym

Just do monkey bars for grip every bar alternate between pullups and chin ups

Buy a pullup bar and dumbbells if you know you are going to be quarantined

I heard they wont you leave your place for 14-21 days

lmao

https://www.youtube.com/watch?v=k4TJkPLN_g8&feature=emb_title

Julia naufstein

why do all the slices look like they were assembled from different pizzas

(((nutritionist)))

jewtritionist

https://media.discordapp.net/attachments/688414874979926016/688470961343037465/60818041_370188143599587_4813771521332776790_n.mp4 @Prince Daddy

Is this you??

Lmao no

I'm way cuter than that dude

faggot

@Nani whore

https://twitter.com/NYGovCuomo/status/1239558725528178689?s=19

<:pink:411363529233268736>

<:pink:411363529233268736>

Gaay

.yt pros and cons of coronavirus

http://www.youtube.com/watch?v=7Xx0F1hECls

My gym is still open <:smork:309402628050124801>

Barely anyone goes because they're afraid