To maybe genuinely listen to depressed men and offer solutions to their problems, help them act on said solutions.

@GingerSnaps it's basically poisob

Poison*

@Reaper thanks i was trying to get there. lol

Those are reasons why I'm reluctant to start using anti depressants. I still believe it's possible to "turn around" from whatever mental trajectory I'm on and improve.

@ColdEmbraceOfDeath I have found just letting a man express his problems and talking about it with him without judgement does more than any gynocentric therapist

Also focus on how much sleep you get and what and how much you eat

Your physiology is heavily tied to your mental health.

@GingerSnaps I've looked into it as well there is nothing good about it

@Reaper very true. I already feel loads better talking about my issues with everyone here

@ColdEmbraceOfDeath good point

@Mab Asakura FWIW I was always told that medication is only supposed to help about 30%, just enough to get you up and going outside which helps another 30%. So cut to the chase and go outside (joke)

@Mab Asakura think about your problem, talk about your problems, do something about it... only path to self improvement

@Iheanacho I agree completely and would go so far as to say that it's the truth.

@ColdEmbraceOfDeath my sleep hygiene as been absolute garbage ever since college days... And I graduated 3 years ago. I keep telling myself I need to fix it but habits are hard lol. Lately I've been getting in the habit of falling asleep to mgtow vids like HHH, TFM, Sydney, etc

@GingerSnaps That's one, any others? I want to hear all your opinions on ContraWolf's point of view.

I am curious to know what the MGTOW thinks of it.

@ToastMcGhost it's no secret. I always feel so much better being out and about running errands or getting something to eat. But when I'm in my room doing work, my mood tanks lol

Don't use your phone at night.

You shouldn't be on your electronics at least 1 hour before you go to sleep.

Blue light keeps putting your sleep timing farther and farther.

@ColdEmbraceOfDeath ahh yeah I have a bad habit of binging mgtow/let's play vids while in bed.

Melatonin works too and it's a naturally occurring chemical in the brain

Literally would only sleep if I'm dead tired

For that to be produced in your body, you need to be in proper darkness as well.

https://youtu.be/G-BJXb8E6Zo

Tire yourself out.

Pick up MMA.

What is this virus link

So are there any switch owners out there?

PC master race

Been thinking of getting a switch. Got a ps4 and pc though

True. But i wanted to play the new zelda and mario. Plus i couldn't bring my desktop to work with me and play like i could with a switch.

Unless you want to play the new zelda, smash bro's and mario i wouldn't bother. PS4 and pc are way better.

I owned a PS4 for a few months and sold it. I only had it to play with one person

I'm trying to find some mates to play smash bro's with when i finally get it.

im going to @ the server later but if anyone wants to buy my 3ds xl dm me

what is this r/hardwareswap?

figured instead of selling it to a rando on ebay i could see if any mgtow want it

https://www.americanprogress.org/issues/women/news/2017/10/06/440492/contraceptive-coverage-affordable-care-act/
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The ACA mandates that private health plans require coverage for 18 methods of contraception used by women, including female sterilization, along with related counseling and services. It also requires this coverage to be provided with no patient out-of-pocket costs.
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On average, each woman saves $255 every year.
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