Message from @ToastMcGhost
Discord ID: 533049457982570526
burpees
4 scoops of brotein
1 scoop of frame
i eat eggs n lift logs
Fuck burpees man
dips and lunges
crazy ivans
1/4 teaspoon abundance mentality
no joke
...yes...do not lift frame in yo yoga pants in a ikea
Paid program tho
No, I was banned from IKEA for sleeping in the show case sets
i lift logs n work boots n jeans... does that count sfm?
.............walmart?
@ToastMcGhost wdym fuck burpees? HIIT style workouts are great for conditioning and building muscle
look at sprinters vs long distance runners
ooohh
Alright
Swimming is the greatest cardio
change my mind
Can't
Boulder shoulders those swimmers
thanks sigma I'll look into it
@hel <:lolz:480186121897377792>
i eat 18 x large eggs every day
liftin logs n splittin roounds also kkeeps u warm all winter
Kinky
I got oneitis
<:tellmemorepepe:480186120823373835>
Don't look at me like that
good programs
Toastitis
ToastTitties
.......