Message from @Sigma
Discord ID: 533049162695180297
who talkin about eggs...i love eggs
Lift. Frame. Sidebar...
I don't have much equipment because I don't have much any advice on how to get fit without it?\
body weight exercises
I eat eggs almost every day... got to abort them baby chicks or i'll have chickkens comin out my ass around here...hehe
eggs and lifting frames is how I start my day
yeah squats and push ups/planks
burpees
4 scoops of brotein
1 scoop of frame
i eat eggs n lift logs
Fuck burpees man
dips and lunges
crazy ivans
1/4 teaspoon abundance mentality
no joke
...yes...do not lift frame in yo yoga pants in a ikea
No, I was banned from IKEA for sleeping in the show case sets
i lift logs n work boots n jeans... does that count sfm?
.............walmart?
@ToastMcGhost wdym fuck burpees? HIIT style workouts are great for conditioning and building muscle
look at sprinters vs long distance runners
The army made me do a million of them. Fuck burpees
ooohh
Alright
Swimming is the greatest cardio
change my mind
Can't
Boulder shoulders those swimmers
thanks sigma I'll look into it
@hel <:lolz:480186121897377792>
i eat 18 x large eggs every day
liftin logs n splittin roounds also kkeeps u warm all winter
Kinky
I got oneitis