@fred101j No equipment, looking into Athlean-X Xero

no joke

...yes...do not lift frame in yo yoga pants in a ikea

Paid program tho

No, I was banned from IKEA for sleeping in the show case sets

i lift logs n work boots n jeans... does that count sfm?

@SFM_2046 but where am I gonna pick up snow bunnies during the day?

.............walmart?

@ToastMcGhost wdym fuck burpees? HIIT style workouts are great for conditioning and building muscle

@SFM_2046 those are busted down bunnies

look at sprinters vs long distance runners

The army made me do a million of them. Fuck burpees

ooohh

Alright

Swimming is the greatest cardio

change my mind

Can't

Boulder shoulders those swimmers

thanks sigma I'll look into it

@hel <:lolz:480186121897377792>

i eat 18 x large eggs every day

liftin logs n splittin roounds also kkeeps u warm all winter

Kinky

I got oneitis

<:tellmemorepepe:480186120823373835>

@hel better than meningitis

Don't look at me like that

np @fred101j I like Althean-X

good programs

Toastitis

ToastTitties

.......

kanevsky fitness

Jim Stoppani has a similar take on fitness too if you want to look into him

he wrote a bunch of articles on BB.com

that's how I found out Eggs are good for high T and strong frame

This is Dan Cilley all over again

speakin o eggs my boy jus askked for some n m hungry... bak n few

What a good dad.

Enjoy

whole skkillet of sounds good atm...