Message from @hel
Discord ID: 533049867811946497
.............walmart?
@ToastMcGhost wdym fuck burpees? HIIT style workouts are great for conditioning and building muscle
look at sprinters vs long distance runners
The army made me do a million of them. Fuck burpees
ooohh
Alright
Swimming is the greatest cardio
change my mind
Can't
Boulder shoulders those swimmers
thanks sigma I'll look into it
@hel <:lolz:480186121897377792>
i eat 18 x large eggs every day
liftin logs n splittin roounds also kkeeps u warm all winter
Kinky
I got oneitis
<:tellmemorepepe:480186120823373835>
good programs
Toastitis
ToastTitties
.......
kanevsky fitness
Jim Stoppani has a similar take on fitness too if you want to look into him
that's how I found out Eggs are good for high T and strong frame
This is Dan Cilley all over again
speakin o eggs my boy jus askked for some n m hungry... bak n few
What a good dad.
Enjoy
whole skkillet of sounds good atm...
Sorry my cat was being cute and I dropped my frame
A nice Omlette sounds pretty alright
@ToastMcGhost did you not have a saving throw?
The only pussy I pay mind to
More power to ya'll i can barely stand eggs. Though i'm not buying the quality pastured eggs either. Maybe that would make the difference
Farmer's market is your best bet for good quality steaks and eggs