I eat eggs almost every day... got to abort them baby chicks or i'll have chickkens comin out my ass around here...hehe

eggs and lifting frames is how I start my day

yeah squats and push ups/planks

burpees

4 scoops of brotein

1 scoop of frame

i eat eggs n lift logs

Fuck burpees man

dips and lunges

@SFM_2046 is that why your banned from ikea?

crazy ivans

1/4 teaspoon abundance mentality

@fred101j No equipment, looking into Athlean-X Xero

no joke

...yes...do not lift frame in yo yoga pants in a ikea

Paid program tho

No, I was banned from IKEA for sleeping in the show case sets

i lift logs n work boots n jeans... does that count sfm?

@SFM_2046 but where am I gonna pick up snow bunnies during the day?

.............walmart?

@ToastMcGhost wdym fuck burpees? HIIT style workouts are great for conditioning and building muscle

@SFM_2046 those are busted down bunnies

look at sprinters vs long distance runners

The army made me do a million of them. Fuck burpees

ooohh

Alright

Swimming is the greatest cardio

change my mind

Can't

Boulder shoulders those swimmers

thanks sigma I'll look into it

@hel <:lolz:480186121897377792>

i eat 18 x large eggs every day

liftin logs n splittin roounds also kkeeps u warm all winter

Kinky

I got oneitis

<:tellmemorepepe:480186120823373835>

@hel better than meningitis

Don't look at me like that

np @fred101j I like Althean-X

good programs