Message from @hel
Discord ID: 533049768608530432
Paid program tho
No, I was banned from IKEA for sleeping in the show case sets
i lift logs n work boots n jeans... does that count sfm?
.............walmart?
@ToastMcGhost wdym fuck burpees? HIIT style workouts are great for conditioning and building muscle
look at sprinters vs long distance runners
The army made me do a million of them. Fuck burpees
ooohh
Alright
Swimming is the greatest cardio
change my mind
Can't
Boulder shoulders those swimmers
thanks sigma I'll look into it
@hel <:lolz:480186121897377792>
i eat 18 x large eggs every day
liftin logs n splittin roounds also kkeeps u warm all winter
Kinky
<:tellmemorepepe:480186120823373835>
Don't look at me like that
good programs
Toastitis
ToastTitties
.......
kanevsky fitness
Jim Stoppani has a similar take on fitness too if you want to look into him
that's how I found out Eggs are good for high T and strong frame
This is Dan Cilley all over again
speakin o eggs my boy jus askked for some n m hungry... bak n few
What a good dad.
Enjoy
whole skkillet of sounds good atm...
Sorry my cat was being cute and I dropped my frame
A nice Omlette sounds pretty alright
@ToastMcGhost did you not have a saving throw?