Message from @Ruggwain
Discord ID: 465229555486031903
although personally I think it's probably pushing things a little too hard if you've loaded the bar so heavy you can't get it back up again
If you're solo just act accordingly
Or just don't use pins <:pepe_smug:378719408341909506>
https://www.youtube.com/watch?v=JxzV7x6JoQI
i wish I had a spotter so I can do maxes though ðŸ˜
I wanna bench like 315
Be humble, start low, work your way up 👌
my chest is really weak. I can only bench 40 kg. Having a hard time getting gains there.
England is dominating this game
top half is usally more difficult than the bottom half
France?
Really?
you jelly?
Nah, it seems... weird
@franti see the salty russians?
Yes
Lies. Russians can't afford salt.
https://www.youtube.com/watch?v=8tonxd_9_lY
this crafty fucker
I made steak
Turns out I'm actually not a shit cook
'a steak"
@Deleted User No there are clearly multiple
XD
Those look pretty good @A Random Crusader
Yeah, saw that. Who the fuck buys fast food and treats it like a collectable?
lol
it is like sooooooooo old tho
stil edible?
-technically- dirt is edible.
yes yes i see ur point
BCAA and caffeine is the best thing in the world