Message from @Reaps
Discord ID: 465169765569134593
I bench solo
got safety bars in your weight cage?
the safety bars are too high and I cant touch my chest when i bench press
one notch lower and they're too low to be used as safety bars
STBY
I set it up so the bar can still touch my chest, but hits the safety bar before it can touch my belly
I dont understand how @w@
there should also be some videos out there on how to escape from a failed press
although personally I think it's probably pushing things a little too hard if you've loaded the bar so heavy you can't get it back up again
If you're solo just act accordingly
Or just don't use pins <:pepe_smug:378719408341909506>
https://www.youtube.com/watch?v=JxzV7x6JoQI
i wish I had a spotter so I can do maxes though ðŸ˜
I wanna bench like 315
Be humble, start low, work your way up 👌
my chest is really weak. I can only bench 40 kg. Having a hard time getting gains there.
England is dominating this game
France?
Really?
you jelly?
Nah, it seems... weird
same german who fucked up yesterday
@franti see the salty russians?
Yes
Lies. Russians can't afford salt.
https://www.youtube.com/watch?v=8tonxd_9_lY
this crafty fucker
I made steak
Turns out I'm actually not a shit cook
'a steak"
@Deleted User No there are clearly multiple
XD
Those look pretty good @A Random Crusader