the safety bars are too high and I cant touch my chest when i bench press

one notch lower and they're too low to be used as safety bars

STBY

I set it up so the bar can still touch my chest, but hits the safety bar before it can touch my belly

I dont understand how @w@

there should also be some videos out there on how to escape from a failed press

although personally I think it's probably pushing things a little too hard if you've loaded the bar so heavy you can't get it back up again

If you're solo just act accordingly

https://youtu.be/IHl-c6X4Kfw?t=34s

Or just don't use pins <:pepe_smug:378719408341909506>

https://www.youtube.com/watch?v=JxzV7x6JoQI

https://www.youtube.com/watch?v=4T9UQ4FBVXI

https://www.youtube.com/watch?v=wIB_X2N6020

https://www.youtube.com/watch?v=4AObAU-EcYE

i wish I had a spotter so I can do maxes though 😭

I wanna bench like 315

Be humble, start low, work your way up 👌

my chest is really weak. I can only bench 40 kg. Having a hard time getting gains there.

@meratrix This migh go well

England is dominating this game

top half is usally more difficult than the bottom half

@franti IT'S COMING HOME!!!!!!!!!!

https://www.youtube.com/watch?v=P55XYp2KD2Y
@meratrix

France?

Really?

you jelly?

Nah, it seems... weird

@franti How in the fuck was the ref fooled by that diving Russian!

same german who fucked up yesterday

@meratrix Sorry I was away

@franti see the salty russians?

Yes

Lies. Russians can't afford salt.

https://www.youtube.com/watch?v=8tonxd_9_lY
this crafty fucker

I made steak

Turns out I'm actually not a shit cook

'a steak"

@Deleted User No there are clearly multiple

XD

Those look pretty good @A Random Crusader

http://www.foxnews.com/food-drink/2018/07/08/ebay-pulls-6-year-old-mcdonalds-cheeseburger-and-fries-from-auction-after-bidding-hits-150.html

Yeah, saw that. Who the fuck buys fast food and treats it like a collectable?