Message from @Jym

Discord ID: 524777331177553932


2018-12-18 19:53:20 UTC  

(((mods))) should decouple food and fitness

2018-12-18 19:53:25 UTC  

you fat fucks

2018-12-18 19:56:14 UTC  

shut yo ass up you ebt abusing nigga

2018-12-18 19:56:23 UTC  

welfare queen n shieet

I spent my Food Stamps on BACON

2018-12-18 20:24:49 UTC  

Anyone have any tips for building chest muscle? I need to start remaking my sessions.

2018-12-18 20:26:14 UTC  

get breast implants

2018-12-18 20:27:42 UTC  

<:pepe_eyes:378719408362881024>

2018-12-18 20:39:51 UTC  

<:think_madpepe:378717098630971395>

2018-12-18 20:39:55 UTC  

<:GWjiangPepeThumb:407619074466643978>

2018-12-18 21:26:02 UTC  

@MountainMan While I do endurance rather than strength, iirc high load and low reps tend to be good if you want to induce muscular hypertrophy.

2018-12-18 22:03:41 UTC  

Thank you Pyongyang, very cool.

2018-12-19 00:41:07 UTC  

the fuck is this crap

2018-12-19 01:16:05 UTC  

@meratrix authentic British food duh

2018-12-19 01:41:32 UTC  

oh god what the fuck is that

https://cdn.discordapp.com/attachments/446152522571317248/524763183207153694/unknown.png

2018-12-19 02:00:19 UTC  

@intothekwaliso I think intentional failure is more critical although personally I do high rep for hypertrophy. Admittedly this is pure vanity and only on arm day as mostly I concentrate on strength.

2018-12-19 02:29:39 UTC  

@Jym I've seen Arnold saying something similar, though he does talk about "shocking" the muscle in the context of overload. I dug the video out if you'd like a look: https://www.youtube.com/watch?v=o9zCgPtsups

2018-12-19 02:37:45 UTC  

He also seems to be talking about focusing groups. Like I said I'm not concentrating on bulk across the board. Basically I was born with a large chest so I do some hypertrophy on arms to make them look less asymmetrical. So I do a 5x12 but I go to intentional failure last set on skullcrushers and bell curls.

2018-12-19 02:44:19 UTC  

On those 2 only mostly I do strength.

2018-12-20 11:08:46 UTC  

<:GWjianWut:402867992930680833>

2018-12-20 11:08:49 UTC  

Gibs

2018-12-20 11:09:11 UTC  

It's not good for your health

2018-12-20 11:09:25 UTC  

I'm going to dispose of it

2018-12-20 11:42:55 UTC  

Ok weirdo

2018-12-20 12:32:49 UTC  

@Den Rรถda Smurfen I'm going to eat you too

2018-12-20 12:33:01 UTC  

Ok weirdo

2018-12-20 12:33:30 UTC  

๐Ÿค 
๐Ÿฝ <:GWjianWut:402867992930680833>

2018-12-20 14:04:13 UTC  

Ok weirdo

2018-12-20 14:14:59 UTC  

<:what:382980756139409409>

2018-12-20 14:19:27 UTC  

Ok weirdo

2018-12-20 14:20:40 UTC  

<:pepe_why:378719408367075333>

2018-12-20 15:14:58 UTC  

Ok weirdo

2018-12-20 15:23:56 UTC  

https://cdn.discordapp.com/attachments/446152522571317248/525332533127282688/IMG_20181220_162330_243.jpg

2018-12-20 15:37:32 UTC  

Ok weirdo

2018-12-20 15:37:50 UTC  

https://cdn.discordapp.com/attachments/446152522571317248/525336033714503695/IMG_20181220_162350_745.jpg

2018-12-20 15:38:03 UTC  

OK weirdo

2018-12-20 15:38:38 UTC  

https://cdn.discordapp.com/attachments/446152522571317248/525336232553873429/IMG_20181220_163834_730.jpg