Message from @Banjod
Discord ID: 634657459050381322
Upper body
etc
do cardio on rest days
yeah
Just adjust volume to recover
I think after over 10 years of lifting I would know my recovery needs..
Arms
Legs
Arms
Legs
Cardio
Take weekend off
Same volume higher frequency = more gains
or dont do cardio at all
Recovery is a lie
Work out everyday
All day
24/7
4 sets of 10 is a lie
1 set till failure
arms
cardio
legs
cardio
chest and back
cardio
cardio
train yourself to walk in sleep
What
then work out in sleep
@Banjod you aren't growing any more
Be a chad like me
fat
i bulked to get fat?
1 set till failure doesn't work
you just got fat
It's not enough volume
ok
but when I gained size
I worked out every other day
@Leaf he eats a whole 300cals / day
You realise thah 10 reps is to failure you're just lifting to light
@Banjod fat gains come easy
do 1-5 reps per set
sometimes I've worked out every day
You also get stronger when you get fat
btw
some periods
Don't be deceived
Most of us have probably been working out since high school
Whatever you do you probably know it works for you by now
Muscular with 20% fat is peak strength