Message from @Smoke
Discord ID: 634657690517241856
4 sets of 10 is a lie
1 set till failure
arms
cardio
legs
cardio
chest and back
cardio
cardio
train yourself to walk in sleep
What
then work out in sleep
@Banjod you aren't growing any more
why tf did I just bulk
Be a chad like me
fat
i bulked to get fat?
1 set till failure doesn't work
you just got fat
It's not enough volume
ok
but when I gained size
I worked out every other day
@Leaf he eats a whole 300cals / day
You realise thah 10 reps is to failure you're just lifting to light
@Banjod fat gains come easy
sometimes I've worked out every day
You also get stronger when you get fat
btw
some periods
Don't be deceived
Most of us have probably been working out since high school
Whatever you do you probably know it works for you by now
Muscular with 20% fat is peak strength
lets see, i'v been working out for almost 15 years
and you don't think I know my body enough?
this is absurd
I've been working out 17 years
I know more therefore
ok
how much do you deadlift then..
500lbs
there is no way
Kekekkekeke
I know how to workout better
And recover
you don't