Message from @ALternativeToLife
Discord ID: 634657407699648523
rest next day
legs
rest next day
Upper body
etc
do cardio on rest days
yeah
Just adjust volume to recover
I think after over 10 years of lifting I would know my recovery needs..
Arms
Legs
Arms
Legs
Cardio
Take weekend off
Same volume higher frequency = more gains
or dont do cardio at all
Recovery is a lie
Work out everyday
All day
24/7
4 sets of 10 is a lie
1 set till failure
arms
cardio
legs
cardio
chest and back
cardio
cardio
train yourself to walk in sleep
then work out in sleep
@Banjod you aren't growing any more
why tf did I just bulk
Be a chad like me
fat
i bulked to get fat?
1 set till failure doesn't work
you just got fat
It's not enough volume
ok
but when I gained size
I worked out every other day
@Leaf he eats a whole 300cals / day
You realise thah 10 reps is to failure you're just lifting to light
@Banjod fat gains come easy
do 1-5 reps per set
sometimes I've worked out every day
You also get stronger when you get fat
btw
some periods