I think after over 10 years of lifting I would know my recovery needs..

Arms
Legs
Arms
Legs
Cardio
Take weekend off

Same volume higher frequency = more gains

or dont do cardio at all

Recovery is a lie

Work out everyday

All day

24/7

4 sets of 10 is a lie

1 set till failure

arms
cardio
legs
cardio
chest and back
cardio
cardio

train yourself to walk in sleep

What

then work out in sleep

@Banjod you aren't growing any more

why tf did I just bulk

Be a chad like me

fat

i bulked to get fat?

1 set till failure doesn't work

you just got fat

It's not enough volume

ok

but when I gained size

I worked out every other day

@Leaf he eats a whole 300cals / day

You realise thah 10 reps is to failure you're just lifting to light

@Banjod fat gains come easy

do 1-5 reps per set

sometimes I've worked out every day

You also get stronger when you get fat

btw

some periods

Don't be deceived

Most of us have probably been working out since high school
Whatever you do you probably know it works for you by now

Muscular with 20% fat is peak strength

lets see, i'v been working out for almost 15 years

and you don't think I know my body enough?

this is absurd

I've been working out 17 years

I know more therefore